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Some article from kosmo....

Kafein mampu bunuh sel kanser kulit

DALAM Journal of Investigative Dermatology, satu penemuan baru membuktikan bahawa pengambilan kafein mampu membunuh sel kanser kulit.

Dengan pengambilan kopi atau teh, kebarangkalian untuk mendapat kanser ini adalah rendah malah mencapai sehingga lima peratus.

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Biarpun krim perlindungan matahari anda tinggi kandungan SPF, ia tidak semestinya mampu menahan panahan matahari daripada membakar kulit anda. Menurut kajian beberapa pakar kulit dari Australia, nilai SPF hanyalah ‘penunjuk’ bagi menentukan berapa lama anda dapat bertahan sebelum ‘terbakar’.

Rupa-rupanya: Kafein yang diambil secara sedikit setiap hari boleh ‘melindungi otak’ daripada kesan penyakit dementia (nyanyuk) untuk jangka masa panjang.

Bawah sinki punca asma

IA merupakan tempat biasa dan strategik bagi suri rumah menyimpan pelbagai produk pembersih seperti peluntur, amonia dan pencuci lantai.

Namun keadaan ini secara tidak langsung memberi implikasi terhadap kanak-kanak yang menghidap asma.

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Menurut satu kajian di State University of New York, serapan boleh berlaku malah mampu merosakkan paru-paru kanak-kanak apabila terdedah dalam jangka masa panjang. Malah ia memburukkan keadaan pesakit asma.

Rupa-rupanya: Penggunaan sabun biasa, air dan kekuatan tangan untuk membersihkan rumah mampu memperbaiki sistem pernafasan anda.

Pemanis juga lindungi gigi

RASA manis pada kurma baik untuk kesihatan gigi. Gula-gula semula jadi ini mempunyai enamel dan pelindung bagi menguatkan gigi serta mengelak daripada berlakunya plak gigi.

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Mempunyai kandungan florin, gula kurma sihat ini membantu menterbalikkan proses pereputan gigi di samping menyediakan kandungan fiber, vitamin, asid amino dan mineral.

Rupa-rupanya: Aktiviti flos gigi setiap hari akan memudakan umur anda sehingga 6.4 tahun, menurut Persatuan Pergigian Amerika (ADA).

More Task

just finished Olahraga MSSM Zon Tanjung. well... can say that its quite fun.watching participants and supporters. the sad thing is i'm wet in the rain.huhu.. first morning supposed is the 5000m for men. among 8 only 4 or less turn out.so they running in the rain.wet and slippery... feel sorry about them.. but its a competition. like it or not... the game must go on. next year melaka will be organizer for sukma. many technical officer are needed. if you like, you can take the KOAM test to be qualified technical officer... got allowance maa... ahahaha

back to school.. got paper to mark.they just finished monthly test... ahaaha... luckily i got only 30 paper to mark... still to read my student's answer script is funny thing. they wrote many thing. cannot blame on them... for first time the face the real format of UPSR like paper.suppose they're shocked... don't blame me... i already told them to did a lot of exercise... whether they follow or not... it's beyond my hand. at home they're under their parent's responsible.

got to go now... time for dinner... adios.

torrent : --

Bleach ep 209
Naruto ep 99
Gundam 00

Heroes ep 18
Knight Rider ep 17

New Look

New look, new spirit.... after hundreds of attempt.. at last... i got one.... well... might change also after this... depends... hope you like my new look... happy reading...

if you like me to comment on something.. just give me some topics... anything... i'll try my best...
i'm not that great, but i've step far beyond my imagination...

adios...

Usefull or useless

if you wait for instruction, you're useless
if you not wait for instruction, your'e usefull
if you delay your work, you're useless
if you proceed with your work, you're usefull
if you don't want to listen for others, you're useless
if you listen close with your heart, you're usefull
if you keep looking for other's msitake, you're useless
if you keep looking for your own mistake and improve it, you're usefull...

just a simple thought from me... a lot of thing you can do to make yourself is usefull... not useless...

Canning, should be or should not...

personally as a teacher, i'm fully support canning to be imposed again in school.news today said that the student who had beaten up by a gang of 24 student passed away after comma for a week. why this happened ? long ago, teacher in one of nothern school were beaten up by student... if we want to count... there's so many student problem's involved disciplined.

well, try asking your parent, whether in their time there's news like today.student beat teacher.teacher beat student... NO,again i said NO. why??? because during their time, all students really respect teacher.same as parent.they knew that when teacher punished their chiildren... it's because of their own good.try today, you scold one of your student.. if tomorrow the parent don't come to school searching for you.. they'll sold the news to media.WHY...WHY...WHY...????

because of this attitude, student nowdays has lost respect to teacher. they knew that they are immune. teacher has no right to them. one pinch only... then the whole country will know.if this thing keep going on.... we don't know what will happened in the future.parent nowadays pampered their child too much... one more thing i don't like about parent is they treat us teacher and school as nursery for their child.hey, we 're not your slave to look after your child. as a result, they don't need to find a maid, or find nursery to watch their children. just left in the school and teacher will took care of it.that's why many teacher nowadays have a high blood pressure, even their age not reach 40 yet...

do you know why we must punish student ? we are not monster who will beat for no reason.we also have heart and feeling.we love our student.that's why we want to teach them the proper way by punishing them.

i know many teacher out there agree with me on this.if students follow school's order, finishing their homework and respect their teacher there's no reason for us to punish them.for those who read this, please pass on this message. for parents please look after your child. checked whether they finished their homework or not.advise them regularly.together we shape our next generation. the responsible is not on teacher's shoulder 100%.

adios...

Pack Week

almost a week didn't update my blog...

well... last sunday went for kursus asas kejurulatihan pusat ko-kurikulum. for your information, pusat ko-kurikulum is a one stop centre which has all the outdoor facilities and specialty for outdoor learning or pendidikan luar. it''s one of core element in our education system.we can say that every state in malaysia has their own centre. in this centre, they have higher rope element such as, abseiling, flying fox, cat crawling and many more. else, it has facilities for kayak, solo camp, oreinteering, compass, marching, hostel, wall climbing, camp site and many more. well the objective for me going there as to recruit as many trainer as they can. every week many school came and using the centre.they really short hand in term of qualified trainer. and the trainer is only open for teacher, thos who really love outdoor. so i become one of the trainer. start with assistant trainer, they will send for many course to equip the trainer with knowledge. wether you like, water, air or land. and all of this are free... no cost paid... sound nice is it...

for about 5 days, i've been there, many new things i've learn.if possible. i'm targeting to be one of the panel which is th highest rank of trainer scheme.

then come back to school yesterday, and lot of works already waiting.hahaha... 3-5 march i'll be referee for MSSM zon tanjung. in the same month, my school will be host for soccer game and also the pusat koko might call me for assitant coz, they're having a big event in march also. yesterday afternoon, i just got a new job, PROTIM coordinator for year 4. ahahaaa....

PROTIM is a special programme for those student cannot read and write.special programme waiting for them and special modul that i need to follow. huhu... what can i say... just take la...

well.. got to go now... adios..

this week torrent

Heroes s3 ep 16
Knight rider s1 ep 16
Grey's anatomy S5 ep 16
Desperate Housewives s5 ep 15

Naruto ep97
Bleach ep207
Gundam 00 s2 ep19

What Happened ?

what has happened ? you guys must be wandering right about what i'm talking about...

you guys know about ppsmi? conjuction with the ppsmi program in school, we can say that most school have gotten LCD projector and notebooks for teacher... we can count that most school have more that 10 LCD projector... huyyoo..... that much...??? yes.... for lucky school... almost all of their class have LCD attached at their ceiling..., if the school has more than 20 classes??? well... you count it...

so, the issue i would like to bring here is... is it practical enough for school to have lcd in the class ??? how well the teacher used the facilities provided... you can ask aournd... not many.... WHY ???? because it's really hanky panky to setup the projector.... for those that familiar, it'll take roughly about 10-15 minutes... to plug-in the power.... on the laptop, connect the cable and so on... provided the laptop is not hang.what about those are not familiar... 1/2 hour ??? or maybe more... you know how much time for 1 period... yes, only 30 minutes... so how much the time left for teacher to teach ??? if its two period time... maybe worth... if it's only one period.... ????

those lcd also come along with a troley which have power and speaker attached, still it takes time to power on. so, is it practical enough to used??? where you can place the lcd ? you can say... special room like, bilik tayangan, makmal sains, bengkel kh, makmal computer and so on... but still... you must book it first or you will clashed woth other teacher.... so now it's up to the teacher's creativity and time management...

one more thing... my sister from IPG ( Institut Perguruan / Maktab Perguruan ) called yesterday... she said that they already collected some amount of money to buy LCD for their own.... my parent opposed it with some reason.well... for me,it's good and it's bad at the same time... the good thing is they don't need to fight and rush with other ppl if they want to used.the bad thing is what about the maintenance ? what if, it's broken? who's gonna pay for it ? the question is, why the institution don't provide the facilities... same as my time back in the IPG, one department only have one lcd. so we must rush for it if we want to use it... what happen with all the money... supposed the teacher's instituion is the first place where they must equip all this.then come to school.is it IPG is lesser compare to school, so the business opportunity is less... if supplied to school, we can make million ma.... if supplied to IPG only thousands... is it because of this? if those who manage the budget thinking like this... curse on them... only think about money... nothing else... please laa... how much allowance do my sister got... even if they buy for good reason... does the institute not shame... the student buying own projector for lesson/class.i'm not opposing what my sister want to do, and also not supported. 50/50. i also want to do the same thing last time... but my time only one year... and even if i did buy, it's not worth... there's also some of my lecturer bought their own lcd... ish..ish... ish... only because the lcd is not enough...

well.. again who we are to talk... we are nobody... got no name and got no rank... nobody want to listen... if someday, i'll become one of the top... this will be something i'll look up into... pray for me...


todays's torrent

grey's anatomy s5e15
sarah connor, terminator chronicles s2e14

naruto